My first detox diet plan was when I was just a few months old. When I was born, I started having the same chronic ear infections as my older brother. My mom had suspicions that we were allergic to dairy, so she put us on an allergy elimination diet.
Her doctors thought she was nuts, since at the time allergies weren't linked to ear infections. She eventually got confirmation that we were both allergic to all forms of dairy, and that she was as well.
These days, allergies are recognized to have a wide variety of symptoms, and one of the most common reactions to dairy is actually the ear infections that plagued my brother and I when we were little.
Allergies can show up in so many ways that if you have a symptom that just won't go away, an allergy elimination diet might just pinpoint the trigger.
Allergy Elimination Diet
A detox diet plan makes for a great opportunity to test for allergies. An allergy elimination diet involves eliminating all common or suspected allergens for a period of time (usually two weeks), and then foods are added back one at a time to see if they cause a reaction.
The most common allergens include peanuts, dairy products, corn, soy, wheat, yeast, pork, shellfish, tomatoes, mushrooms and unripe fruit.
Other foods that may show up as allergens for some people are lamb, beef, chicken, turkey, eggs, fish, lemon, oranges, grapefruit, pineapple, apple, banana, peach, currant, raisin, apricot, strawberry, potato, squash, rye, oats, rice, alfalfa, eggplant, carrot, cabbage, broccoli, cauliflower, celery, cucumber, pepper, turnip, walnut, cashew, brasil nut, honey, maple syrup, molasses, raw sugar, curry, garlic, vinegar and onions.
Although a detox diet plan usually looks at the more obvious toxins, allergens act as toxins as well - they just don't act as toxins for everyone. Figuring out if you have an allergy can really change your quality of life. When my mom discovered that she was allergic to dairy and cut it out of her diet, she was amazed.
So many symptoms fell away that she couldn't believe she had been missing out her whole life. She had lived with them for so long, probably her whole life, that she didn't realize what it was like to feel energized and not have constant headaches.
It's a great thing that there is a detox diet plan to test if you have allergic reaction from the foods you consume.
Oh, and if you really want to know more about healthyeatingstartshere.com/health-issues/detox-diet-plan-9 detox diet plans and other health-related issues, check out the free ' 7 Vital Lessons For Success On A healthyeatingstartshere.com/success Healthy Diet Plan. '
Heather Nauta is a Registered Holistic Nutritionist who helps women (and men) get on and stay on a healthy diet and healthy weight loss plan. She shows you how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.
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