A 7 Day Diet Plan For Weight Loss - Lose Weight With an Eating Plan That Works

Does it make sense to set an arbitrary time in which you are to lose weight? Well, yes it does - we mark out time on this world a week at a time, so it makes sense to seek a 7 day diet plan for weight loss, if you need to lose weight fast. I'm going to show you a simple eating plan that you can use to keep your metabolism up between meals - one of the best ways to lose weight.

It's been proven that multiple, small meals beat gorging yourself on 3 big meals a day every time. Why is this so? When you eat a big meal, your body can't use it all at once, so some of the calories get stored as fat. Now we want a diet plan for weight loss, not a plan for fat gain. If you want to lose weight in 7 days, start changing your meal routine.

For example: instead of eating three large 'squares' a day, split up your eating into hourly or every other hourly snacks. What does this do? Simply, it keeps your energy and metabolism high, your blood sugar and hormone levels stay more even and you simply lose weight!

Can you really lose weight using this technique in 7 days? Absolutely, yes is the answer! For your hourly small meals, load up on fruits, vegetables - but stay away from sugar-laden processed fruit and starchy veggies like potatoes. You can eat a variety of tasty food - real food- and lose weight without having to eat cabbage soup for lunch every day!

Now supplement your new eating habits with plenty of refreshing water- skim milk is good, too. If you don't like water, try a decaffeinated tea. Stay away from soft drinks. You want to keep your body hydrated all through the day. Eat plenty of protein like dried nuts, or try peanut butter on fruit.

After a week, you will see that with this new eating plan, you now have a great 7 day diet plan for weight loss. Not only will your be thinner, you'll have much more energy, too. No pills, crazy foods or dangerous cleansing. It's not rocket science, just good common sense.

Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.

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