One of the hottest diets today is the calorie shifting diet plan but really what is a calorie shifting and how exactly does it work? The calorie shifting diet tricks the body into not thinking that you're actually dieting.
If you eat a low calorie diet your body automatically goes into a starvation mode thinking that you're in a famine and you need to conserve every calorie you can and shuts down any unnecessary function. Low calorie diets actually hurt your chances of losing weight long term by slowing down your body's metabolism.
A calorie shifting diet does exactly the opposite of this. On this type of plan you consume a different amount of calories everyday. One day you might eat 1,000 calories and another day your might increase it to 1,400 calories and another day might be 1,200 calories. What this type of diet does is leave your body in a constant state of confusion and avoid the body from going into a famine mode.
A calorie shifting diet increases your body's metabolism above the bodies natural calorie burning state which means you can follow a lower calorie diet plan that increase your metabolism while sticking to a lower calorie diet program.
The best part of this type of diet program is that you're not denying your self of the foods you like; you feel more satisfying and not like your starving yourself. On your low calorie day you may stay a way from a sweet treat but on the next day when your on a higher calorie day you may have that sweet that your crave making yourself feel more satisfied and more likely to stay on your diet.
Once you're on this type of diet plan you can experiment on your calorie intake and discover what type of diet works best for you. With this or any type of diet program you want to make sure you consult a physician before your start a new diet plan.
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Kylie has lost over 45 pounds in his thirties after being overweight for most of his adult life.
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