So you have cirrhosis and I bet you're wondering if and how you can get your body back on track with a cirrhosis diet plan. Well, the good news is that your body can respond to certain foods, and can also respond to removing certain foods from your dinner plate. Here are three things a person with liver cirrhosis should avoid:
#1. Alcohol is out. Even if your liver cirrhosis isn't caused by an excessive use of alcohol, you'll still want to avoid it at all costs. The toxins in alcohol make your liver work harder, and your main goal is to give it a break.
#2. Pour the salt over your shoulder for good luck all you want, but don't put it in your mouth. Generally, Americans eat way too much salt anyway, but it's definitely important for someone with cirrhosis to cut down to about 2000 milligrams a day. You're going to have to do some extra legwork here and read the packages of any boxed food that you purchase. Many of them are loaded with sodium.
#3. Give unhealthy fats the boot. Things like trans fats and saturated fats are not god for anyone's system. But we really want to make sure your body has to work less, not harder. That's why it's important that a cirrhosis diet doesn't contain too many unhealthy fats. Healthy fats, on the other hand, really help keep your body regulated. You'll want to consume those that contain Omega-3's. Things like Salmon and walnuts are perfect.
I hope it doesn't seem like a daunting task to create a cirrhosis diet plan. It's really not much different than the diet plan most of us should be eating. Just think of all the rich, healthy foods you will be eating and how good they'll make you feel. Isn't that worth it?
Interested in a more specific CirrhosisDiet.com cirrhosis diet plan, including plenty of delicious recipes? Just follow the link to discover an all-natural way to reverse liver cirrhosis. CirrhosisDiet.com CirrhosisDiet.com
No comments:
Post a Comment