With all the diets in existence today, people always wonder what is the best diet plan? There are literally thousands of different diets, dieting techniques, pills, methods and so on which all promise to help you lose weight. Some take weeks, others months and some even years such as with the Atkins diet. A problem that has been around since diets started appearing out of thin air is health risks. Many of them cause your body a lot of stress because of the strict changes they force you to do. When the body can't take it, it let's you know about it. These are called side effects. That's the basic story but the question we all have on our minds is still "What is the best diet plan?"
Here's what you need to know. There are plenty of great diet plans out there. In my opinion the best diets are the natural ones which don't force you to take any pills or go on any strict dieting regimes. Also depending on the life you live whether you're busy, free, looking for fast solutions also depends on which diet plan fits you best. So let's get started.
Q. I don't want to do any strict diets. I want to try an easy diet that causes little change in my life. What is the best diet plan for me?
A. Adding these products into your daily life: Flaxseeds, drinking apple cider vinegar, substituting normal cooking oil for coconut oil and walking-jogging at least 30 minutes a day and keeping a steady pace and not overdoing it. All of these natural products can be found at your local health food store and are very easy to add into your life.
Q. I have an important event to attend in 2 weeks and I want to lose 5-10 pounds safely. I am also a very busy person and can't really commit to a diet. What do you recommend?
A. Calorie shifting. This is a special dieting technique which is very flexible and highly effective. It raises your metabolism and fat burning system while you enjoy your daily life. It requires no exercise. All you do is follow certain rules which safely and naturally forces your body to start burning fat and raise metabolism. Generally people can lose a pound a day with calorie shifting. (Info on how to perform calorie shifting is located below).
Q. I really want to improve my health but most diets take too long. I want fast results that are safe and easy to accomplish. What would you recommend?
A. One of the most powerful dieting techniques that has always been around is "cleansing" or basically the cleaning the body from the inside from all of it's waste, undigested fat and unhealthy toxins and substances. When it's flushed out, you lose weight very quickly, are MUCH more healthier, feel younger and look younger and give your body a fresh start. When it comes to easy, cleanses can be difficult. They require dedication and resistance because you are required to stick to a strict regime for at least a week. However the results are very incredible.
So there you have it. 3 all natural diets, all of which are very powerful, safe and effective. You can actually do all 3 if you please, it doesn't really matter what category you fall under. The circumstances listed above help people find which of the above diets is ideal for them depending on their lifestyle.
As for calorie shifting, you can get helpful info on how to perform it here [squidoo.com/How-To-Lose-10-Pounds-In-10-Days].
And as for cleansing, it is not recommended that you try taking cleansing products because most of them are unnatural and can have questionable results. You can do cleansing in the comfort of your home with products located in your refrigerator! However in order to make sure you get the most out of it, it is also recommend you use a guide to walk you through step-by-step on how to get the most out of it and complete it. Here [squidoo.com/Getting_Rid_Of_Love_Handles] is a very helpful website offering in-sight on cleansing. It discusses how to get rid of love handles through calorie shifting and cleansing.
In the above page, cleansing is discussed.
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