Free Exercise and Diet Plan

Here is a great free exercise and diet plan that will help you to lose weight at home the fast and easy way. The most fast effective way to lose weight is by making sure to consider both your diet plan and exercise program. If you follow this simple exercise and diet plan routine day by day, you will be on track to burn fat fast, and get in shape and healthy.

Daily Exercise and Diet Plan -

Include a diet supplement daily such as Acai Berry weight loss pills to help speed up your fat burning.

Monday (Legs Day)

- 20 minute Jog or Walk

- 3 x 20 Leg Thigh Squats

- 3 x 20 Calf Raises

Monday Diet

Chicken with vegetables, fruit, cereal. Plus include Acai Diet supplement.

Tuesday (Stomach Abs Waist Day)

- 3 x 20 Full Sit Ups

- 2 x 30 Mini Fast Crunches

- 3 x 2 Minute Leg Hold Raises

Tuesday Diet

Beef on rice with vegetables, cereal, milk. Plus diet supplement.

Wednesday (Chest and Triceps Day)

- 3 x 20 Full Push Ups

- 3 x 10 Chest Curls

- 3 x 10 Triceps Pull Downs

Wednesday Diet

Fish and Steamed Vegetables, fruit, salad. Plus diet supplement.

Thursday (Biceps Back and Shoulders Day)

- 3 x 10 Lateral Pull Downs

- 3 x 10 Chin Ups

- 5 x 10 Bicep Curls

Thursday Diet

Chicken with Vegetables and Rice, Fruit and Salad. Plus diet supplement.

Friday (Rest Day)

You have done a full body work out in 4 days, so time to rest and let your body repair.

Friday Diet

Don`t forget your Acai Berry weight loss diet supplement. No Meat, No Carbohydrates, No Fats, keep it simple with fruit, cereal, vegetables, and maybe fish if your really hungry.

Weekend Exercise and Diet

Choose one day of the weekend to go for a walk, jog, play soccer, get outdoors, bike riding, swimming, what ever outdoor activity you enjoy. And then the other day, such as Sunday is your rest day. Weekend eating plan can be more relaxed too, as long as your keeping up the good work during the week.

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