Starvation Diet Plan

In desperation to lose weight, some people resort to the unhealthiest way to lose weight: the starvation diet plan. Restricting your calories is normal in any weight loss program, but starving yourself will only lead to poor health and poor metabolism. You may lose a few pounds at first, but very quickly your body will stop letting go of the extra pounds to protect itself.

Most diet plans that are effective work by keeping your body and metabolism guessing. Doing this will keep you burning extra fat and calories while you stay healthy. One problem with weight loss diets can be loss of muscle. This can be prevented by eating the correct amount of protein and exercising to build muscle.

When you follow a starvation diet plan for a few days, your body will burn off extra calories, not knowing that it's not getting any fuel for awhile. After the good fuel is gone, your body will begin to break down muscle tissue just to survive. Usually by this point, your body will go into starvation mode, and you will become very tired. Your body will try to shut down to preserve energy.

If you want a good diet plan, look for something that burns fat while keeping your muscle tone. You want to keep your metabolism burning at a steady pace while restricting calories enough to burn off extra fat. Adding in an exercise regime will round out your healthy diet plan, leaving you slim and toned. If you start to feel lethargic, you may not be eating enough, so make sure to keep a food journal.

Losing weight may be frustrating, but the starvation diet plan is not a healthy answer. Quick weight loss can be done in a healthy way.

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