One Week Detox Diet Plan

The most popular one week detox diet plan is called the Master Cleanse. This detox is designed to be ran for at least seven days, usually 10 days. The benefits include increased energy, weight loss of about 1 to 2 pounds per day, and better skin complexion. 

Although the benefits of the master cleanse are many, the diet is not as easy to complete as you might think.  Many of the people who start the master cleanse quit after the first day, and some don't even make through the first day.  Some people make it the whole week of the cleanse, but they cheat by doing things like eating, which affects the results of the detox.  But if you are able to finish the cleanse without cheating, the benefits will really be felt and shown.

The one week detox diet plan has a main component which is a lemonade cleanse drink.  This detox drink contains pure organic lemon juice, pure organic maple syrup, cayenne pepper, and filtered water.  As you can see from the ingredients, the purer the ingredients, the more effective they are during the detox.  This lemonade drink is to be drank 5 to 10 times per day. 

The master cleanse is considered to be a fast.  You are not supposed to eat at all on the cleanse, and the only things you can drink are the lemonade drink, water, a laxative tea, or a salt water flush drink.  Sticking to these rules are vital in maximizing the results of the one week detox diet plan.

If you are getting ready to start a lemonade detox diet, check out lemonadecleanse.net Master Cleanse Secrets. This book will give you information on how to avoid being one of the many people who quit within the first day.