The Best Diet Plan to Follow If Your Body is Weight Loss Resistant

In this article I am going to share what I have found to be the best diet plan to follow if your body just flat out refuses to lose weight. There are few things more frustrating to a dieter than not seeing results on the scale and unfortunately this is not an uncommon problem in people who have been overweight or inactive for a long-time. If you can take just a few moments right now to read this article, I will share a way you can get your body to lose again even if it is resistant to weight loss.

Best Diet Plan

The thing you must understand is that a diet plan for someone who is weight loss resistant is going to have to start with a jump start. The diet plan must prime the body first so that it can start to lose again.

This jump start rearranges how and when you eat carbohydrates so your body can drop it's dependence on carbs for energy and it is forces to go back to burning body fat for energy.

Follow these steps:

1. Limit or eliminate carbs after lunch. In other words enjoy whole grain carbohydrates at breakfast and lunch but in the later half of the day fill up on protein, vegetables and good fats. This keeps carbs out of your diet and out of your body in the evening and forces your body to burn body fat for energy.

2. Remove refined carbs from your diet. These quick digesting carbs spike your insulin levels which can inhibit fat burning.

These first two steps prime the weight loss resistant body to start burning fat again, to continue to lose you will want to:

Eat protein at every meal. This helps regulate your appetite
Eat unlimited amounts of non-starchy vegetables
Drink 8 glasses of water a day
Avoid calorie-containing drinks and alcohol
Keep a food diary and monitor your weight weekly

The best diet plan for the person who is weight loss resistant needs a jump start to get started, give this a try and you will be rewarded with weight loss.

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