You may have never heard about using HCG for weight loss before. HCG is a hormone found primarily in the placentas of pregnant women that regulates their metabolism through actions on the hypothalamus. It burns fat and suppresses appetite, making it easy to shed a pound a day or more as long as the dietary regimen is strictly followed.
Stick to the Calorie Count
When you are on the HCG drops diet plan, you may only eat up to 500 calories a day. These calories must come mainly from protein sources; carbohydrates are allowed only from fiber-containing vegetables. You also must not use any fats or oils in your foods as these will quickly push you over the 500 calorie per day limit and can reverse the effects of the HCG protocol and you may begin gaining weight again.
Say No to Sugar and Starches
It's important to never cheat while taking HCG for rapid weight loss; eating starches or sugars while on the HCG drops diet plan will result in rapid weight gain, not weight loss. HCG acts as a natural appetite suppressant; if you still feel hungry, you may eat a small amount of extra protein. Extra protein will help combat feelings of hunger and cravings for food. Although 500 calories a day doesn't sound like much, due to the effects of HCG burning fat you will end up having plenty from the fat stores in your body being consumed.
Become Fast Friends With Fiber and Water
If you do feel hungry while on the HCG drops diet plan, you probably aren't getting enough fiber at meals or you are not hydrating enough. Hydration is very important while taking HCG: you should try to drink 100-120 ounces of water a day. That's a little under a gallon of water per day. Drinking plenty of water and staying hydrated aids HCG's actions on the hypothalamus and helps it to convert adipose tissue inside your body into energy.
How to Start the HCG Drops Diet Plan Today
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