Mediterranean Diet Plan - A Diet That Actually Works!

Being healthy and keeping your body fit more often than not means losing weight. You enroll in different exercise programs like dance aerobics, pilates, kickboxing, and even yoga but nothing seems to work. You shed a few pounds but after a while, you just gain it back just as fast as you lost them. And so you go on a diet. You research on the hottest diet program and decided to follow one. Then, you realize that this too won't work because it just keeps starving you and so you keep wanting more food. And as a resort, you just let go of any attempts to be fit and healthy.

But now, you do not need to worry because there is a diet that can help you lose weight without requiring you to starve. Try the Mediterranean diet plan. This type of program should not really be viewed as a diet but rather as a lifestyle. For years, people who live around the Mediterranean have been known to use all the freshest and finest ingredients when cooking. This has been the inspiration for this so-called diet as you are sure to incorporate only the healthiest foods in your every meal.

Basically, the Mediterranean diet plan is all about eating healthy, including fish and vegetables in your diet and using a lot of olive oil to avoid large consumption of fats. Your diet should include about 20% of protein, 30% of fats, and 50% of carbohydrates. These recommended percentages are well balanced to ensure a perfectly working diet.

Here are some simple guidelines if you wish to follow the Mediterranean diet plan:

1. Include lots of fruits and vegetables in your diet. Organically grown ones are better because you are sure that they are safe and healthy. You can make them into salads, drizzled with olive oil or vinaigrette.

2. Use a hearty amount of olive oil when cooking. The Mediterranean people are known for their recipes that use only olive oil as food flavors instead of butter or lard. This helps moderate your fat intake.

3. For carbohydrates, eat pasta or bread and combine it with meats such as fish. You may use red meat but only in moderation.

4. When following the Mediterranean diet plan, remember to drink lots of water but you may also pair your meals with a good bottle of wine. Drinking a glass is also recommended as wine has many health benefits too.

5. Dairy products like cheese and yogurt should also be used in moderation as it may increase the amount of fat needed in the diet.

6. Use honey instead of sugar as sweeteners.

Since the Mediterranean diet plan is not about starving yourself, it is important that you eat meals 3 times a day or whenever you feel hungry. This diet plan will be successful if you follow it continuously. Make it your daily eating habit so that you will be able to maintain your sexy figure while keeping it healthy at the same time.

If you are trying to onlinedietzone.net lose weight or find the diet that is right for you, check out Online Diet Zone. Sign up for our free newsletter today and receive a bonus weight loss onlinedietzone.net/mediterranean-diet-plan free e-book.