A Quick Guide to Low Carb Diet Plans

Most of us have heard about low carb diet plans, because it is fast gaining popularity. It has been found to be really effective by all those who are looking to lose weight. You can not simply try to lose weight without reducing intake of carbs in your diet.

You will find several different low carb diet plans and a thorough comparison would be needed to decide which is best suited for you. These days worldwide web is a great place to locate information and compare low carb diet plans and specific information on each one.

Carbs can be good and bad. For example - breads, baked goods, cereals, pastas, white potatoes, white rice, certain candies, and most alcoholic beverages are classified as bad carbs. Where as food items like sweet potatoes, brown and wild rice, whole grain breads and pastas, fresh fruits and vegetables, and red or white wine are high in fiber and low in carb count and therefore are good carbs.

Different low carb diet plans are unique mainly in terms of how much of what you get to eat when. Most of them start off with being generally restrictive, more particularly for the first two weeks. Each of these squidoo.com/low_carb_cooking low carb diet plans have varying degrees of restrictions on the quantity of carbohydrate intake. It is all based on the principle of inverse relation between fiber and carb count. Here are three major and popular diet plans -

The Atkins diet is a bit unique. It excludes fruits or vegetables in the initial period, and proposes use of meats, protein, and good fats. This diet restricts daily carb intake to twenty carbs and relies heavily on use dietary supplements.

The South Beach Diet is covers more variety of foods in the first phase, also allows vegetables and lean meats, and does not cap the carb count as low as Atkins diet.

The Zone is combines the principles of the Atkins and South Beach Diets, but the aim is to keep the ratio of daily intake at 40% carbs, 30% protein, and 30% fat. Any low carb diet plan will produce results because carbs have a great effect on the insulin levels in our bodies.

It is matter of taking to healthy ways of eating, as also the good carbs. Of course it is always advisable to consult your medical adviser particularly if you wish to achieve a rapid fat loss [articles.org.in/health/weight-loss/6-rapid-weight-loss-techniques/].