How to Prevent Boredom in Our Diet Plan

When we embark on a weight loss programme there is always a danger of becoming bored with our food choices. Unhealthy foods can often be much more appealing. Imagine a choice of a healthy green salad or a juicy burger with fries, which would most of us opt for? To help maintain a healthy eating plan that we can happily stick to in the long-term, we need to be imaginative and inventive to make our meals and snacks tasty, exciting and delicious. If we can achieve this we will be less likely to indulge in our former unhealthy options. How can we achieve this?

Below are 4 ideas to help breath new life into our weight loss plan:

Be Inventive and Create New Snacks

We often get into a routine of eating the same, often uninspiring snacks. A stick of celery with low-fat cheese, fresh fruit or crackers with pate, these are all ideal diet snacks but if we eat these on a daily basis we will soon become bored with them and crave something more tasty and appealing. A snack need not be just a quick bite. It is actually better viewed as a mini meal. Here are a few suggestions for low-calorie healthy snacks: vegetable stir fry fajita, tuna or cottage cheese tortilla wrap with salad, vegetable soup with whole grain crackers, a small jacket potato with a little veg made with low-calorie mayonnaise, baked mushrooms or tomatoes stuffed with tuna and sweet corn or a vegetable rice mix. The internet is an ideal source for ideas and inspiration. The starter or appetizer section of either recipe books or on-line recipe sites have lots of tasty delicious ideas to choose from although some may need to be adapted slightly to reduce the calorie count.

Be Adventurous and Try a New Vegetable Each Week

There are so many varied and delicious vegetables that many of us may never have heard of or even tried. We should take a trip to our local supermarket and take a look at all the vegetable choices available. By choosing different vegetables which are new to us, we can aim to introduce a different one each week into our diet instead of sticking with the same ones week after week. If we are not familiar with the preparation and cooking of any new vegetables, then recipe books or online recipe sites will help.

We can also follow the same idea with new varieties of fruit. In fact we can explore many other food groups such as different poultry, fish, meat, sea food, bread legumes and cheeses, the list is endless and the more adventurous we become the more appealing our diet will become.

Experiment with New Beverages

We know how important it is to keep our body hydrated, but we tend to get into a routine of always choosing the same beverages. Why should we stick to the same brand of coffee, tea, juice, bottles water and soda drinks? Why not try something new? Obviously we need to observe the calorie and sugar content of many beverage options to make sure they are not too high. There are numerous exciting and refreshing flavoured teas and coffees to choose from as well as various flavoured still and sparkling waters. We can of course opt occasionally for diet sodas, but taking care not to drink too many containing artificial sweeteners as these can be as addictive as sweetened drinks. We can also try vegetable juice to add a little variety and boost our vitamin and mineral intake.

Maintaining a constant interest in our meals and snacks can be easy, we just need to be prepared to try new things, be adventurous and inventive and we will breathe new life into our meal plan each and every day

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