An Overview of HCG Diet Plan
Among the many weight loss programs, HCG diet plan developed by Dr. Simeon after extensive research work on the hormone HCG is one of the most popular programs.
HCG is the hormone called Human Chorionic Gonadotropin produced in the body. Dr. Simeon had observed that HCG brought changes to the metabolism functions in a person's body. It stimulates the body to release all the excess fat stored in different parts of the body.
Under the HCG weight loss diet plan, there is the option of choosing HCG shots or oral HCG. Strictly adherence to HCG diet regimen of the 500 calorie diet is paramount. The prescribed strict diet of organic food ensures that the body gets cleansed, freeing it from the chemicals that would add weight.
The HCG diet plan has three phases known as the loading, maintenance and stabilization phases.
In the first Loading phase which will 2 days, the dieters will take 6-10 drops of HCG 6 times a day, which is more effective. They will have to eat very high-calorie food. They could eat anything in order to build up reserve fat to cope and adjust when going into low-calorie diet.
In the second, Maintenance phase which will be for 21 days, the dieters take 6-10 drops of HCG 6 times a day, which is more effective. Then they get started on VLCD (very low calorie diet), the 500 calorie diet as per the HCG diet regimen.
In the third Stabilization phase will be for 21 days or more depending on the weight-loss goal, the dieters take 6-10 drops of HCG 6 times day, which is more effective. The dieters can increase calorie intake and eat any organic food but avoiding sugar and starch.
On completion of the three phases, dieters would lose about 40 kg. They would have to adhere strictly to the HCG weight loss diet plan for healthy results.
Benefits of HCG Diet Plan
When people eat food in excess of the body requirement, there is an excess intake of energy. This causes the accumulation of fat in the body, resulting in a condition where the body fat is more than the normal. This is the reason why nearly 50% of women in the world are overweight. More than one-third of them are obese.
The HCG diet plan benefits the obese and the over-weight people significantly. The plan is effective for anybody who wants to lose that extra weight and also for those who struggle to maintain their weight for a long time.
From the third day onwards, the dieter has an intake of only 500 calories, but, the body will be burning up nearly 2000 calories. The extra calories from the already accumulated fat in the body get burned. Only the unhealthy fat gets burned to reduce the weight gained. The other minerals, vitamins and muscle in the body remain untouched. During these three weeks of maintenance, the hormone HCG taken daily in measured doses triggers the metabolism and releases the stored fat. While the dieter is consuming low-calorie food in small quantities, the calories continue to get burned.
The HCG Diet Plan has many advantages. The plan emphasizes the importance of eating healthy food with healthy eating habits and staying healthy, without adding fat to the body and becoming obese. Over the years, millions of people have benefited from the program. The HCG Diet plan has proved to be a healthy, safe and convenient dieting program. The strict regimen helps people to shed weight in quick time. Once they have slimmed down, the stabilization phase helps them to maintain, and manage their weight for many years.
After completing the easyhcg.com HCG Diet Plan, dieters have been able to keep off weight gain and live a healthy lifestyle.
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