Diet Plans That Can Really Make You Lose Weight

Even though you're on a diet, you still have to make sure you that you eat 3 balanced meals a day. It's never healthy to skip a meal and it's not an excuse that if you're on a diet you're allowed to skip a meal. All the 3 meals are essential for our body to survive and for us to stay healthy. There are diet plans that can really make you lose weight healthily.

You can follow the standard guidelines to healthy dieting. You can actually eat 4-6 small meals and snacks everyday. Remember that they're SMALL meals, not heavy meals. Plan ahead on what to eat the next day so you can always have fresh fruits and vegetables available in your home. When you market for your food, always buy fruits, vegetables, whole grain cereals, beans, low-fat or non-fat dairy products, low-fat meats, fish, and skinless poultry.

Now, I can suggest to you a low fat diet plan, which contains 1300 calories. This would be your grocery list: apple (medium with peel), plain bagel, chicken breast, diet Coke, plain croutons, creamy peanut butter, small and large garden salad, reduced cal of thousand island.

For breakfast, you can have 12 oz of caffeinated coffee and 1 piece plain bagel, which you can put 2 tbsp of creamy peanut butter. Then you can eat 1 medium-sized apple with peel for your morning and afternoon snacks. Your lunch would consist of an entree of 1 large salad garden with tomato and onion, main dish of 3 oz of chicken breast and o.25 cup of plain croutons, dessert of thousand island, and 12 oz diet Coke for your drinks. Now, for your dinner, you can eat 3 oz of chicken breast, 1 cup of pasta, 1 small garden salad, and 2 tbsp of thousand island.

Your food sources are limited with this plan, but I think it's effective and healthy. You can always substitute these foods according to your preference, but it must have the same amount of calories.

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