Finding the Best Diet Plan For You

*First of all, you have to make sure that whoever is offering the service of an online diet program will not leave you on your own or make you waste your time and money by telling you the things that you already know

*HOLLYWOOOD DIETS: These diets do not last more than a week. You should consider staying away from "Starvation"...yes they will make you drop some pounds for the first three days but when you start eating again you will gain them back and you might even gain some extra pounds. The results are not permanent and it is not healthy

*SOUTH BEACH DIET: It is currently one of the most popular and old diets out on the market. It's a low carbohydrate diet plan and it works for some people. One of the first requirements is to give up all your "treats." If you are not willing to do that you should consider another diet. Weight loss is faster during the first two weeks the dieter drops a few pounds but after the first two weeks weight loss is slow. The food you are required to eat is a little expensive.

*LOW FAT DIET: It consists in eating low fat foods, to reduce how much fat you eat to reduce some weight. You are only allowed to eat certain foods and might get bored of the meals. That's why it is not recommended for a long period of time.

*JENNY CRAIG DIET: This diet works only if you stick with it for a while. They send you pre-packaged food and in order to lose weight you only have to eat what they send you. This diet is for you if you do not like cooking. It is kind of expensive.

*STRIP THAT FAT DIET SYSTEM: Its consists on guides that edycate the reader and teaches them what to eat in order to lose weight and you are allowed to cheat to trick your metabolism and to make your body burn more fat. Their diet generator creates over 40000 menus depending on what the dieter likes to eat. This work for you if you do not want to stop eating the food you like and still lose weight.

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Hi my name is M. Tara Silva and I have been studying nutrition for the past couple years. I have been helping people reach their weight loss goals and I am glad this experience has helped me as well. I know that losing weight can be very frustrating at times, especially when we try a new diet and it doesn't work. I have learned a lot about the weight loss secrets and I am willing to share them with my readers to give them the best advices.