Diet plans. We hear about them all the time. We're tugged left right and centre but a good place to start is asking whether the diet plan you're picking will fit in with your lifestyle. If it doesn't then chances are you won't stick with it for the long term. Plus here's a few more handy tips you might want to consider when picking your new routine.
My Top Diet Plan Tips You Can Use Today
1. Is it a healthy plan?
Does it include lots of vegetables, lean protein and healthy fats? If not then chances are you're not picking the correct one.
2. Does it taste good?
Does the sound of this new plan wet your appetite? If not then again, you probably won't sustain it, therefore I'd recommend picking something that does.
3. Does it fit around your active lifestyle?
We need to eat differently according to our activity levels, so picking a diet plan that fits around your exercise regime is also really important.
4. Is it fun?
Can you see yourself enjoying this plan, because if you can't this could cause stress and end up putting weight on you!
5. Does it leave you hungry.
This is a big no no, if the diet plan leaves you hungry then it will be on your mind all day, and that's not a good thing!
So there we go, a few useful hints on picking a diet plan. Losing weight doesn't have to be stressful, and as long as you're not restricting calories too much it can give you a great confidence booster while being healthy.
Simon Lovell is an expert personal trainer, TV presenter and author of The Lunch Box Diet. Head over to lunchboxdiet.co.uk lunchboxdiet.co.uk now for his expert diet.
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