Fat Busting 1200 Calorie Diet Plan & Menu

A growing number of books on the subjects about calorie counting and particularly weight loss or diet recipes have exploded in the market in the past decades. Never before has there been such a widespread of popular interest on diet plans, 1200 calorie diet plan, being advised as the lowest a person should go. Well, this frenzy is primarily due to the growing number of our population who have also been growing a large in the past years.

I know you are probably eager to buy the latest 1200 calorie diet recipe to start on your weight loss plan but before you do that, I have here and example of this kind of diet plan so you could more or loss gauge yourself if you can handle it, otherwise I would advise that you start with a higher number. Although our purpose of losing weight is for health reasons and benefits, we should never forget that, your health while on a diet should not be neglected.

One Day 1200 Calorie Meal Plan

Sample Breakfast

3/4 cup strawberries 2 shredded wheat 1 glass skim milk 1 whole wheat toast 1 teaspoon jam tea or coffee

Sample Lunch

Vegetable chow mien with 2 oz chicken or diced lean beef 1/4 cup rice 1/4 cup fresh pineapple chunks 1 glass buttermilk

Sample Dinner

3 oz baked veal chop Small baked potato Peas Fresh fruit salad Raspberry ice

Preparation: When you want to make a delicious but low-calorie Chow mien, dice the lean beef or chicken, 1/4 cup peas, 1/4 cup bean sprouts, 1/2 cup celery, 1 small minced onion. If you can do away with a 1/4 cup soy sauce the better. Steam the peas, bean sprouts, celery. You can also boil the vegetables with 1/4 cup of water if a steamer is unavailable. I suggest to always try steaming the veggies. Steaming will preserve more of the nutrients that your body needs instead of boiling them.

Mix the vegetables and meat and serve on steamed rice. This alone is already a total of 410 calories of your 1200 calorie diet plan.

When you are planning to go on a restrictive meal like a 1200 calorie diet plan, be sure to avoid any kind of stress so you will avoid going on a food binge and experience hunger pangs. Also, you ought to consider going regular walks if you want to lose belly fat and have overall wellness.

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