Vegetarian Diet Plan - Why Become a Vegetarian

People who follow a vegetarian diet plan, on average, consume less calories and fat than their non-vegetarian counterparts.

They also have lower body weight in relation to their height than non-vegetarians. So choosing a vegetarian diet regime with a low-fat food content can help weight loss. Unfortunately vegetarians, just like non-vegetarians, can eat foods that will put weight on, such as eating large portions of high-calorie, high-fat foods with very little or no nutritional value at all.

Therefore a vegetarian diet should be as carefully planned as a non-vegetarian diet to make sure that it is well balanced.

For example, the nutrients that non-vegetarian get from animal foods are not always present in a vegetarian diet.

These missing nutrients include calcium, protein, iron, zinc, vitamin B12, and vitamin D.

Vegetarians must therefore choose foods that are low in fat and provides all the necessary nutrients your body needs.

Foods that are possibly missing the nutrients in a vegetarian diet are as follows:

Zinc - nuts, tofu, leafy vegetables (e.g. cabbage, lettuce, spinach), whole grain (the germ and bran of the grain)

Vitamin D - fortified foods and beverages like soy-based beverages, cereal or milk

Iron - garbanzo beans, lentils, fortified bread or cereal, spinach, cashews

Protein - nuts, eggs, tofu, dairy products, beans, seeds, peas, tempeh, soy-based burgers

Calcium - fortified soy-based beverages, collard greens, tofu made with calcium sulfate, dairy products, kale, broccoli,

Vitamin B12 - miso (miso and tempeh are foods made from soybeans), eggs, fortified cereal or soy-based beverages, dairy products, tempeh

If you do not believe or do not know about the weight-loss or nutrition claim, you can check it out. You can find the relevant information online at ftc.com ftc.com

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