Healthy Weight Loss Diet Plan

These days there is so much fad diet bombardment that it is difficult to tell which ones will work and which ones are healthy. Just because a diet claims that you will lose a ton of weight within the first week does not mean that it will be good for you. In fact, it probably means the opposite and will actually be detrimental to your overall health. So how do you find one that's healthy and will help you lose weight? The answer is to go natural.

This diet doesn't involve pills, shakes or bars. You don't need to buy certain food or keep track of what you're eating with points. What do you need to do? Get enough protein. A diet high in protein will help anybody lose weight and build muscle. While on a protein diet, it's important that you decrease your amount of carbohydrates. Not only do these slow metabolism on their own but when a decrease of carbs is mixed with an increase of protein, this causes energy to burn slowly and maintain stable blood sugar levels. Studies of low carb, high protein diets have been found to help with weight loss.

It's extremely important to be aware of the times of day you are eating protein. In the morning, before a work out, and for dinner are the best times to up the protein. It's also important to drink a protein shake after the work out to help with muscle repair. A protein dinner will help because it slows digestion. This may seem strange but, it will slowly release amino acids while you sleep.

This diet will help you lose weight although you probably won't lose anything close to 20 pounds in a week which is what some diets offer. The trade off for that is that it is completely healthy and can only benefit your body and make you feel better.

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