Fat Smash Diet Plan - Can it Be Trusted?

In this era of anorexia, a trusted diet plan is what everyone is looking for. If you want that celebrity style body and yet apprehensive of taking medicines or crash diets, here is the solution for you. Originally, fat smash diet plan was a book written by Ian K. Smith who used his philosophy of smashing the unbalanced diet to lose weight. He proved it by using it in "Celebrity Fit Club" on VH1. It is a 90-days regime to be followed in four phases which not only ensures weight loss but a lifetime of healthy habits with a healthy body.

The diet habits in the book are not just based out of eating habits, but exercise too. One is advised to go through each phase of fat smash diet plan and have 4-5 meals a day with 4-5 hours of gap each time.

Detox: This phase is nine days long and is restricted to vegetarian food. It consists of fruits and vegetables in steamed, boiled or grilled form. This cleans the body and leads you to healthier habits. You must exercise for 30 minutes everyday for five days a week and have plenty of water. A walk after dinner is suggested.

Foundation: In this phase, the food options are plenty and the meal size is also increased, but this phase of fat smash diet plan is 3 weeks longer. Cereals, seafood and lean meat are allowed. The meals should be taken with some gap of 3-4 hours. and the exercise span is 35 minutes for five days a week.

Construction: Though it is a 4 week long phase, but the meal portions increase and the items also are vast. Pastas, desserts and breads are all at your luxury and you can gorge on them, but eat only until you are just full. It should be a one scoop or 2-3 cookies. You are not allowed to eat beyond gratifying your hunger. The food should be had in four meals with 4-5 hours of gap.

Temple: As this is the last stage of the fat smash diet plan, it is the longest; 90 days. The routine set here is to be maintained throughout your life in order to maintain your body weight according to your desire. All the restricted food items earlier are now allowed and can be had in limited portions. The exercise is set to one hour a day for five days a week. The regime you set here for your food habits has to be set lifelong if you've achieved the desire weight.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weightlossinsider.org weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this weightlossinsider.org/weight-loss-programs Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!