Fast weight loss diets can be dangerous if not done correctly. Anyone gets very excited when they hear: "weight-lost: three - six pounds in 6 days" or worse: "seven pounds in seven days". That means a pound per day. It is impossible! Before starting this kind of a diet, it is strongly recommend anyone who is interested to consult a doctor or a physician because they will explain the disadvantages of this diet and how it will affect your health for a long period of time.
You can suffer from anorexia, ulcers, bulimia and other diseases that are very dangerous for your body. Furthermore, you can lose seven pounds in seven days and then put on ten pounds in six days for example. A doctor is a highly recommended person to explain that these kinds of diets are not recommended for anyone, no matter how fat or healthy they are. Do you want to look good and loose some weight? Well, eat many vegetables, fruits, white and low-fat meat, do some exercises and don't expect to look like Cindy Crawford after 5 days. It isn't healthy, normal for your organism; any doctor can give you this advice. If you have to go to a wedding or an important event, don't wait until the last moment. Think about it the minute you are invited and try to start a healthy diet. It is better to lose three pounds per month; as this is a more normal rate.
A specialist will advise you and will give you a diet based on your weight, age, and several other factors. Don't search on the internet for happinesslifetime.com fast diets and try the first one that says you shall eat two apples and a cracker the first day, a coffee and a banana the second day and so on. You don't know if the person who posted that diet tried it or if he/she tried it does it work? Did she/he really lose seven pounds in seven days? Is she/he thin and healthy now? I don't think so.
All in all, my personal advice is to consult a doctor or a physician before going on a fast weight loss diet and from my personal experience, don't expect miracles, and don't be disappointed if the doctor tells you the same thing. Don't destroy yourself trying to look like a supermodel because they aren't as perfect as you think. I hope you will think about consulting a doctor before starting any drastic diet.
Steph Madyco is the author of this article and many more concerning fastweightlossplans.net/fast-weight-loss-diet Fast Weight Loss Diet plans and how to go about them the correct way. Be sure to expand your knowledge about weight loss at fastweightlossplans.net fastweightlossplans.net, where you can find tips to make weight loss easier for you and your body.
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