The 17 Day Diet Plan Secret

This diet plan will make you lose weight by speeding up your metabolism. The 17 diet is a healthy diet plan that works. The book is loaded with recipes that taste great and make it easy to follow the plan. The final phase will keep you healthy for life and is a lifestyle change not a diet plan.

This diet is written by a doctor and is safe for most people except for diabetics. The research was originally done for speeding up your metabolism and the weight loss was just an added benefit. The medical benefits of the diet plan is healthy eating for the rest of your life.

The diet is structured to prevent diet boredom. You will not be stuck eating the same boring foods for months to see results. Most people will see results within 17 days with the loss of pounds. This varies by the how overweight you are when your start your diet.

The exercise dvd is quick only 17 minutes a day to help your body get into shape and is important to assist metabolism in burning fat and creating muscle. Increase your muscle mass and you will burn fat much faster. This dvd is quick and effective.

The secret to the diet plan is the 17 day cycles it takes you through to trick your body into burning calories faster. The cycles confuse the your body and metabolism by never eating just the same things. This is a diet that you can eat while following the plan. Who doesn't like to eat?

There are four 17 day cycles to the plan. The first phase is called accelerate this is the most restrictive part of the diet plan. You are required to limit your carbohydrates. You will lose weight in this phase encouraging you to continue into the second phase.

The second phase activate is calorie cycling. During this phase you are resetting your metabolism by eating a variety of foods.

The third phase achieve lets you start eating foods that up to now have been restricted by the diet plan.

The fourth phase arrive is designed to let you eat the foods that you have been missing on the week ends. Maintaining your goal weight by eating healthy the rest of the week.

The 17 day diet plan is a lifestyle change that most people can live with. You learn how to speed up your metabolism. Get in the habit of daily exercise with all its added health benefits. The book is full of great tasting recipes that you will grow to enjoy and eat for the rest of your life.

To get your diet recipes in the book and a dvd to speed up your metabolism visit: nettieh.com/2011/01/28/17-day-diet-plan nettieh.com/2011/01/28/17-day-diet-plan/