I do not know about you, but the fact is that most people believed that dieting do not work. And you know what they are dead wrong because it work oh yes it does. You may be reading this either because you are on diet or you are about to start one, but I tell you this, the reason many say it do not work is because they are not pragmatic about their expectation. According to a survey conducted it was discovered after a dieting plan that only about 85% of people were able to shed some weight while just 15% of the people were able to keep it.
Why is this so? You may want to ask, the reason is not far fetch, and most people set unrealistic goals like losing 15 pounds in a week by cutting down on fatty foods, when it actually took them months or years to acquire it. The first step to get your dieting plan to work is to bring down your expectation to a more reasonable level. Though you desire to lose weight, it is not advisable to neglect the food stuff you like, because you may end up overeating them at a given eating spree. To get yourself started in your diet plan make sure you include protein, carbohydrate and fat in your meal. Protein helps to strengthen your bones and muscles; it is good to include a lot of protein in your meal as it will enhance your resting metabolism. Carbohydrates gives energy to the body for a small period of time and one thing about carbohydrate is that unless it is digested and utilize by the body it settles as fat in the body. Therefore care must be taken in the amount you consume.
For effective diet plan, keep your motivation high and your goals realistic.
Philip Orhokomua is a health resource expert you can get free resource material by visiting: bodybuildinghealthtips.blogspot.com bodybuildinghealthtips.blogspot.com
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