It is no secret that obesity is an epidemic in the United States, so naturally it seems that just about everyone is on a diet at one time or another. And of course, there are so many diet plans out there that it is hard to decide which is the best diet plan. However, if you look at it another way, dieting is not a one-size-fits-all endeavor.
We all have different nutritional needs. Even those who follow the same weight loss plan such as Weight Watchers need to tailor the plan so that it is right for them. For example, a nursing mom following the Weight Watchers plan would have different caloric needs than a woman who isn't nursing, and some women require more calcium than others depending on age.
The Best Diet Plan
When it comes right down to it, what is the best diet plan for you? One way to find out is by visiting your health care provider for a physical who can then refer you to a dietitian. Your dietitian will be able to work out a plan based on your nutritional and caloric needs. For example, if your Dr finds that you have high cholesterol or are at risk for developing type 2 diabetes then the appropriate plan would be designed for you.
Whether you work with a dietitian or try to lose weight on your own, keep in mind that what might work for one person wont necessarily work for you, and fad diets that promise quick weight loss and tell you to stay away from specific food groups are not a good idea. So unless your Dr suggests avoiding certain foods then go ahead and eat the foods that you enjoy in moderation. Just be sure to eat a good variety of nutritious foods such as whole grains, lean protein, low fat dairy and healthy fruits and vegetables most of the time. Websites such as MyPyramid.gov offer tools to help you personalize a meal plan based on your nutritional needs.
Losing weight isn't easy but finding the best diet plan for you can make all the difference in the world. It also helps to find healthy substitutes for some of your favorite foods so that you don't feel deprived. For example, dietsmoothie.net diet smoothies are a great substitute for a bowl of ice cream and can help curb a sweet tooth. Also try substituting low fat ingredients in your favorite recipes to reduce fat and calories.
Most of all, keep in mind that if you do occasionally splurge on your favorite food you shouldn't feel guilty about it. Losing weight and keeping it off is a way of life so if you overindulge once in a while just be sure to get back on your dietsmoothie.net/whats-the-best-diet-plan.html diet plan starting with your very next meal.
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