A low fat (LF) diet plan just sounds quite impossible for people to do these days. After all, everyone's eating habits seems to revolve around fast food, meals that just need to be put in the microwave and processed food. These food items unfortunately are also the ones most laden with fat, and the sound of having to follow a low fat diet can be a bit intimidating even for dieters who have the resolve to lose weight.
Low fat (LF) diets have received a reputation that is a bit undeserving, as they are commonly thought of as bland. Fat after all, is perceived to give food flavor. Thus, LF foods are thought to be flavorless and unappetizing. Having to stick to a LF diet also means giving up on rich sauces and flavor enhancers, which may cause the food to be blander.
Following a LF diet plan nowadays does mean bland food anymore. There are options for LF food that doesn't mean that has a lot of flavor as well. LF food can be seen nowadays as adapting to a healthy eating lifestyle. Low fat food can be a result of preparation and substitution of high fat food with their equivalents that approximate the taste but not the fat content.
It is after all, a fear of dieters that following a low fat diet will trap them into eating mung beans and cottage cheese forever. What a low fat diet targets is the elimination of food that has high trans fat and saturated fat content. Besides, there is a number of fat varieties that are healthy, such as unsaturated fat, which someone who is following a low fat diet can consume.
In following a LF diet plan, a limit should be set for fat to be only at 30 percent of total calories. Since each gram of fat contains 9 calories, a LF diet should only contain at most 66 grams of fat daily. Saturated fat should be constricted to 6.6 grams or10% of the total fat content in a dieter's plan.
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