A Pregnancy Diet Plan Will Have You Looking Good and Feeling Great

Here is a suggested pregnancy nutrition diet plan;

- Fruits and Juices. Small glass of fruit juice or canned fruit, pieces of fruit.

- Grains. 6 ounces per day including a slice of bread, cup of cereal, 1/2 cup of rice, small pancake or two and a half cups of vegetables.

- Proteins. Min 5 ounces per day including 1 ounce of lean meat or fish or 1/2 cup of nuts made up of almonds and pistachios.

- Drink. 6 to 8 glasses of water per day and 3 cups of milk per day consisting of either milk only or 1 cup of milk, 1 cup of yoghurt, or 2 ounces of natural cheese.

It's important to pick the right foods that contain all the vitamins and minerals you need to sustain you throughout your pregnancy. Most of this should come from sources such as vegetables and fruits and could include the following. Vitamin C from foods like grapefruits, strawberries, broccoli, papaya, cauliflower, green peppers and tomatoes will help build up immunity from diseases. Iron deficiency anemia prevention needs food like chicken liver, sardines, oysters and mussels. Fibre rich foods could include whole grains, pasta, cereals, fruit and veg. Calcium rich foods like milk, yoghurt, cheese and tofu. 1000 mg of calcium intake per day should keep your bones healthy. Your pregnancy diet plan should NOT include foods that contain harmful chemicals that could affect the health of the mother and baby. Foods to be avoided include;

- Raw shellfish and undercooked seafood which may contain harmful viruses and micro-organisms.

- Swordfish and tilefish are high in mercury and this is a chemical that could damage your baby's development.

- Any undercooked meat, poultry or eggs can upset your metabolism or lead to food poisoning.

- Lastly, avoid anything unpasteurised or herbal supplements.

If you work on the basis of eating an extra 300 calories per day and sticking to the pregnancy diet plan guidelines above, it will help your enjoyment of carrying a child and increase your chances of everyone staying healthy.

For a step by step guide to looking good and feeling great both before and after your pregnancy, plus advice on morning sickness and more, head over to pregnancydietplan.org PregnancyDietPlan.org to find the answers.