Free Weight Loss Diet Plan

There is no faster way to sabotage your exercise plan than avoiding the exercise! It can be a struggle to fit exercise into our everyday lives. Between work and kids and obligations, there seems to be no time at the end of the day - or even at the beginning of the day, for that matter!

How do you fit in that exercise routine when it's the last thing you want to do?

Start out by promising yourself that you will try. Studies have shown time and time again that even a little bit of exercise helps - it's certainly better than sitting on the couch! Start exercising, with the promise to yourself that you will do it for ten minutes. The hard part is in the starting, so once you're ten minutes into your exercise and your heart is pumping hard, you will find the energy to do another ten minutes. Soon, you'll be at your goal of thirty minutes for the day!

Another good way to keep up with your exercise is to be held accountable. It's easy to slack off if you don't have anyone to answer to. However, if you have a walking buddy that counts on you to be there at six in the morning, you are much more likely to drag yourself out of bed and get there.

You can stay accountable to yourself, too. Keep a diary of your exercise. Write down your goals, and at the end of the day, write down an honest accounting of how much working out you did. If you didn't do anything, write that down, too. Strive to meet your goals every day.

When it comes to meeting those goals, write down your reasons, too. Do you want to look better? Do you want to feel healthier? Do you have a medical issue that could be resolved with thirty minutes of exercise every day? Do you want to be around until you're old and gray, and avoid that heart attack at a young age? Those are all very good reasons to exercise. Keep them in the forefront of your mind when you need a little enthusiasm.

The fact that you are ready and willing to exercise is a huge step toward taking control of your health! If you stick with the exercise program, soon you will see the pounds melt away - and that's an extra-special incentive to keep going!

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