The way that the Eat This Not That diet plan book presents itself is as follows; every two page section there are picks and passes on the left and right respectively. On the right it gives you a food that you could pass on and on the left a food that you would pick that would be much better for you. Also, underneath the main selection there are other picks and passes all of them with nutritional information. This goes for fast food places, restaurants and even selections you make in the grocery store.
For instance, if you went to McDonald's you might think that getting a Premium Grilled Chicken Club would be good for you; after all, it's chicken. You'd be wrong. A Quarter Pounder without cheese has 410 calories; 19g of fat and less than 750mg of sodium. The Premium Grilled Chicken Club however has; 570 calories, 21g of fat and over 1700mg of sodium.You can go to Mcdonald's and get an egg McMuffin with only three hundred calories.
At Krispy Kreme you could grab the chiller berry. At chipotle if you opt for the chicken bowl vs the burrito you will be cutting out almost five hundred calories!
If you're looking to watch your weight a little bit, you owe it to yourself to pick up this book. You'll be amazing at the wealth of information contained inside and you'll be pleased just flipping through the pages.
If your goal is to get on a real diet plan and lose some serious weight this program may not be for you. It doesn't have any regimenting in it and its just kind of a guide book. If you need to lose weight and want to be on an actual diet you will want to look elsewhere.
Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at idiotsproofdiet.com Idiot Proof Diet.
IdiotsProofDiet.com IdiotsProofDiet.com
No comments:
Post a Comment