Are you tired of the diet you are on? So starved from sacrificing the foods that you want to eat? Each of us has our ideal weight that we want to maintain to look good and feel good. It makes us feel light and healthy, allowing us to move without restrictions knowing that we can because we are in good shape. Diet has evolved through the times, most of them claim that they are effective but when tried by weight watchers, they are just giving them false expectations. There are a lot of diets that we do know and have tried, but it did not meet our goals. It gives us the feeling of frustration and depression. So, what could be the fast diet plan that makes us lose weight in a short period of time?
There has been a breakthrough to what we are looking for! There is a new fast diet plan for us to try--- the One Day Diet! It makes us lose weight quickly without the dreadful starvation, free from the side effects of slimming drugs and we don't have to deprive ourselves from our favourite foods.
How does One Day Diet work? You begin with a diet just for one day. You only eat the Diet wafers and raw fruits of your selection on your diet day. Many sources claimed that apple is the best fruit for weight watchers, but for this fast diet plan, you can eat the raw fruit of your choice. Though you only eat the diet wafers and raw fruit for this day, tomorrow you will be eating again your favourite food. This may sound untrue, but many have lost weight just in short time. You go on a diet today, but tomorrow you can eat normally again.
On your diet day, you just consume 20 small vanilla or chocolate diet wafers in an interval of 2 hours, then drink 8 glasses of water, and eat the raw fruit that you want, but don't forget that vegetables and any other foods are exempted until tomorrow. Just stick to this One Day Diet for now and you won't notice that it will be over soon. The next day, you can eat again happily without the feeling of guilt.
This fast diet plan contains protein, so you don't have to worry about losing muscle mass. The diet wafer contains 100% protein, 40% less calories. It tastes even better and keeps you from feeling hungry on your diet days. The diet wafers will keep off hunger and at the same time will help you lose weight quickly without lowering your metabolism. The One Day Diet needs no exercise but if you want to burn more fats for a quicker weight loss, you can do exercise like brisk walking for 10 to 30 minutes on your diet day.
Other ways to add to your fast diet plan are to consume 4-6 meals and snacks per day. Chewing your food slowly prevents you from eating more and makes you realize that you just had enough. Always remember that having low-fat foods and fresh healthy food selections are must-haves. It includes fruits, vegetables, whole grain cereals, beans, low fat meats and fish. Avoid chocolates, pastries and candies.
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My name is Shani Young. I am a fitness enthusiast who specializes in helping people achieve that oh-so-elusive wash board stomach.
I love to educate others on the ins-and-outs of what it takes to lose belly fat. My education arsenal includes, not only INSTRUCTION ON AB WORKOUTS, but also the SECRET AB SHREDDING EATING HABITS that most trainers overlook when putting together a "six pack training regimen".
My Motto on getting abs is: "Eat good lunches and you wont need the crunches!"
I reveal how to obtain my recommended instructional workouts as well as where to find the "secret ab diet" in my blog truthsixpackabs.net truthsixpackabs.net.
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