Why Low Calorie Diet Plans Don't Work

Many people turn to low calorie diet plans when they want to lose weight, but this is a bad idea. Here are three reasons why low calorie diet plans are one of the worst ways to lose weight.

1. They cause you to lose more water than body fat. You will lose weight initially if you drastically reduce calories, especially if you drastically reduce carbohydrates, but much of the weight loss will often be water, not body fat. Water weight is very easy to gain back

2. They slow down your metabolism. A drastic reduction in calories will cause your body to go into "starvation mode." Once your body is in starvation mode, your metabolism will slow down and your body will start trying to hold onto its fat stores. Fat loss will eventually come to a complete stop. This is why, after extended low calorie dieting, you can eat very little food and still not lose weight.

3. They cause you to lose muscle. Once your body is in starvation mode and your metabolism has slowed down, you'll start to lose muscle. This is because your body will start looking for ways to conserve energy, and because muscle is metabolically active tissue, your body will start using muscle for energy.

The combination of fat loss coming to a stop and constant hunger is what causes people to give up on low calorie diet plans. And once they've given up on their diet, most people go back to their old eating habits and end up gaining back any weight and body fat they lost - only now they have less muscle and a slower metabolism.

The bottom line is that low calorie diet plans don't work because they're not sustainable. If they did work, there wouldn't be so many people who are overweight or obese.

So what does work when it comes to weight loss? What's the best way to lose weight?

The best way to lose weight is to decrease your calories a little and increase your physical activity a lot by following a good nutrition and exercise program. Decreasing your calories a little and increasing your physical activity a lot is the exact opposite of drastically reducing your calories and doing little or no physical activity - which is why it's such an effective way to lose weight.

Decreasing your calories a little and increasing your physical activity a lot enables you to lose body fat without slowing down your metabolism, without losing muscle, and without being constantly hungry. It also gives you the best chance of permanently keeping the body fat you lose off.

functional-fitness-facts.com/burn-the-fat.html Burn The Fat is a proven fat loss program based on the concept of decreasing calories a little and increasing physical activity a lot. Visit functional-fitness-facts.com/burn-the-fat.html functional-fitness-facts.com/burn-the-fat.html to learn more.