Atkins Diet Plan For Effective Weight Loss

Have you been trying various happinesslifetime.com weight loss plans? Have you been starving and craving for your favorite foods? Then here is a special diet plan that lets you eat foods which are not allowed in most of the well known happinesslifetime.com diet programs. This special diet not only helps you to reduce weight but also helps you to be free of hunger with a low-carb diet. You will have better memory function, good heart health and also various other benefits. Many people try different kinds of happinesslifetime.com weight loss plans to reduce their body weight. Some of them are successful while some of them gain more weight. However, one diet plan has been in the news for quite a while which has been helping people to defeat obesity and prevent a number of diseases - the Atkins diet.

The Atkins diet is based on the fact that people who are obese eat too much of carbohydrates. When our body requires energy it burns both carbohydrates and fat for energy with the body using up carbohydrates first. By reducing the amount of carbohydrates intake the body will start using the stored fat for producing energy. The food will have to contain more proteins and fat with lesser amounts of carbohydrates. According to many users they have been really able to gain weight loss by sticking to Atkins diet apart from maintaining good health and prevention from other diseases.

When the amount of carbohydrates is restricted to your body it goes into a state of ketosis. It uses its stored fat for producing the required energy. When your body is in ketosis you will not feel hungry which will be responsible for making you eat less amounts of food. However, in some people this stage can create some unpleasant effects like constipation and breath odor etc. You body will be converted into a fat burning machine and all the fat stored in various parts of your body like the belly, hips and thighs etc will be used up resulting in weight loss.

According to the Atkins diet plan many people may require at least 40 grams of carbs a day for the biomechanism. Though exercises are not required some people are advised to do some exercises for the ketosis to kick start. Some of them are also advised to consume additional vitamin supplements. Many foods which are not allowed in other diets can be used in this diet plan. The plan lets you consume different types of foods with some amount of restriction. Some foods like refined sugar, white rice, milk and white flour should be totally avoided. You can eat foods like cheese, eggs, meat etc.

Since you are required to eat more proteins you can consume fish, red meat, regular cheese, fowl, cook with butter have tuna and mayo and also use olive oil with salads. The low carb diet starts from the first week itself because it speeds up the weight loss activity. Slowly, the amount of carbs will be increased as fiber-rich foods. You can also add fruits, vegetables and whole grain foods after the first two weeks of the diet. Exercise is also useful in all stages of the Atkins diet plan in order to maintain the weight loss and healthy lifestyle.

More happinesslifetime.com weight Loss plans

The Best Place for Your Body! [mybodyplace.com]