Are Low Fat Diet Plans Workable?

Are low fat diet plans the proper way to lose weight and get into great shape? For decades, the answer to such a question was yes. The problem, however, is this answer is not all that accurate. There are only three things food can be derived from: fats, proteins, and carbohydrates. When you eat a low fat diet, you need to increase your protein and carbohydrate intake. Honestly, increasing the amount of protein you eat will not be problematic unless you ingest more than 40grams per hour. (Too much protein will tax the kidneys) When you decrease your fat intake, you will need to increase carb intake. There is no way around this fact.

Can you lose weight with low fat diets? The answer is yes. The issue here, however, is that anyone on a low fat diet will need to be very mindful of the amount of calories he/she is eating. Actually, it may be necessary to be extra mindful since the carbohydrates will increase the amount of glucose released into the bloodstream. The body will need to burn off the glucose prior to burning stored fat. Also, insulin levels will increase as well. Insulin acts as a fat storage hormone which will further lead to the body resisting burning stored fat.

Again, low fat diets need to pay strict attention to calorie consumption in order to be successful. For many, this can be a bit difficult for many dieters since the pangs of hunger can undermine the potential to stay within the proper threshold of calorie deficit to attain results.

Many have succeeded with their attempts to maintain effective low fat diet plans. However, many others find greater success when employing low carbohydrate meals. Ultimately, it will be up to the individual to select the plan that works best for him or her.

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