Your negative thoughts will create weight loss sabotage long before any dessert or bowl of potato chips. This article shares some common thoughts that sabotage even the best diet plan, when you hear them and learn how to think differently you will free yourself of weight loss sabotage.
1. "One day of not caring is not going to matter." This leads to sabotage because one day turns into two, then three...Get the mindset that you are going to get this weight off now and make every day count.
2. "I work hard; I deserve to eat whatever I want." This is a very common thought trap. Stop using food as a reward and ask yourself what else you could do to reward yourself for working hard.
3. "Others needs come before mine." This is a very caring thought but it is often a way of sabotaging your success. Get the mindset that the better role model you become the more you help others on their journey.
4. "I hope this diet works." The diet is just a road map. It you weren't following the diet it would just sit there. What I am saying is the diet cannot work or fail, only you can make it work! Take 100% responsibility for your eating and you will get the results you want.
Weight loss sabotage is often the result of thoughts that go through your head. You cannot stop thoughts from popping in your head but you can change how you respond to those thoughts. Time won't wait for you, get started today learning how to create a new beneficial way of thinking and finally lose those stubborn pounds.
Would you like to learn more about how to create a better way of thinking?
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS weightlosswithoutworry.com/LoseTheWeight.html CLICK HERE
If you are considering going on a diet or losing weight you will want to read weightlosswithoutworry.com/LoseTheWeight.html THE WEIGHT LOSS BLUEPRINT to get started the right way.
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