Diabetes Diet Plan - Find Out Exactly How You Can Cure Diabetes Naturally With Foods!

Diabetes is a disease known since antiquity. Recently however, the morbidity of this condition has been particularly high. Diabetes is a metabolic syndrome, caused by the complete or partial deficiency in insulin secretion. Simply put, the body of a diabetic is incapable of producing insulin. Thus, the body can not convert the food into energy. Genetic predisposition seems to play an important role in diabetes, but that does not mean that it is always a hereditary disease.

So, how can you cure diabetes naturally with foods?

If you are overweight it would be a good idea to lose some excessive weight. It's very important to follow some simple guidelines. Remember that the only way to lose weight is to eat less food than your body needs for your daily activities. If until now your favourite food has been french fries, then you might want to change your habits gradually and not overnight. Often, you will find that you can still eat your favourite foods, but choose more healthy versions of them. A well balanced diet will allow you to control your diabetes and will ensure the effectiveness of your medication. The following list will give you an idea of the foods that should be included in your meals:

Breakfast:

Skimmed milk
Artificial sweeteners, instead of sugar
Cereals rich in fiber, like bran flakes
Bread made of wholegrain flour
Polyunsaturated or monounsaturated fats
Jam low in sugar
Fresh fruits
Dietary, fat-free yogurt

Lunch - Snacks - Dinner

Potatoes cooked with their skin, beans, low fat cheese
Fresh or canned fruit in its natural juice
Small amounts of lean meat or fish - remove the fat, and avoid frying
Include some starchy food - pasta, ricee
At least two servings of vegetables - try to include peas and beans, as often as possible
Jelly or cream with no added sugar

As you can see, a healthy diet means the good combination of healthy foods and the avoidance of food that can be more harmful than beneficial.

Each meal should meet the following requirements:

Two-fifths of your plate should consist of starchy foods, preferably high in fiber.
Two-fifths of your plate should consist of vegetables, salads or fruits.
The remaining one-fifth of your plate should be a source of protein, such as meat, fish, eggs, beans or cheese.

By following these guidelines, the levels of your blood sugar should remain within the desired limits.

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