Low Calorie Diet Plans - Two Methods of Achieving Weight Loss

Did you know that nearly 40% of the population of US is classified as obese based on their body weight? With such alarming levels of obesity it is not surprising that weight loss and diet plans are one of the most hotly searched topics on the net. There are many different methods of weight loos and all have their various pros and cons. But briefly to lose weight, you will have to create a negative calorie balance. This means that you will have to expend more calories than you consume.

There are two methods of achieving weight loss- Consume less calories or burn more calories.

Most diets and happinesslifetime.com weight loss plans will advice some sort of diet restriction. But we need to realise that extreme reduction in calorie intake is not beneficial for the body because the calorie consumption advised by these diets is very less to cater to the metabolic demands of the body.

One such diet is the so called 1000 calorie diet. This diet plan is severely limited in calories and nutrition. The energy provided by this plan will suffice only for those people who have bare minimum physical activity. Moreover, it is not suitable of all people, so it is of utmost importance to seek the advice of a doctor or health professional before embarking on this particular diet. Since the diet is so restricted in calories you have to be sure that your body is in a condition to go through with the diet. It is mostly recommended where quick results are expected, as in cases of morbid obesity with life threatening features or in preparation for surgery. It may also be suitable for people who have over indulged with food and would like to cleanse their system. No matter what the reasons are for going on this diet, it is not advisable to continue with the diet for a long time (not more than 3 days in a row). This plan is very deficient in calories and in the long run it will leave you undernourished.

There are a few other things which you must keep in mind while on this. Firstly drink plenty of water. Every time you go on a diet your body goes into an overdrive and starts burning calories. This leaves behind a lot of waste within the body. Drinking plenty of water will aid the flushing of these toxins. Secondly since this diet is so deficient in calories it is imperative to choose the ingredients carefully so as the get the full complement of vitamins and minerals required for the body.

Although there are many different versions of this diet plan with their different menus, those two important things above will be a good start. So what are you waiting for? Take action today.

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