The 3 Day Diet Plan: What Is It?

The 3 day diet plan is being considered as just another fad diet, although surprisingly, it has surpassed the test of time dating back to the year 1985. Copies of this well-known fad diet continue to persist around the cyberspace, promising to deliver rapid weight loss results, reduction in cholesterol levels, cleansing and boost in energy. Despite all these claims, there is no single diet book that exists to substantiate the scientific principle behind all of this unique metabolic reaction.

This fad diet is often erroneously termed as the Cleveland Clinic Diet. It is defined as a regimented plan that must be strictly followed for 3 days at a time, followed by a usual eating habit for 4 to 5 days before desiring to resume the plan once again.

In as less than as 3 days, dieters who are following the 3 day diet plan are promised to lose weight of up to 10 pounds, although in reality, majority of that weight that is lost is most probably because of fluid loss rather than the more desirable loss in fat. To be able to achieve the supposed loss in weight, exercise was not given consideration in the diet plan.

The 3 day diet plan is a very specific food plan which is to be followed strictly. Portions of food that must be consumed exactly as indicated and the dieters are warned to keep from overeating, or else, the supposed weight loss of up to 10 pounds may not be achieved. On the same note, the dieters are also advised to under eat, even if they are not hungry. The detailed food plan does not take into consideration or suggest any form of physical activity or an exercise regimen. In addition to its precise and strict everyday food prescription, the dieters are supposed to consume 4 cups of water or any non caloric beverages every day.

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