'Eat Stop Eat' Diet Plan - Does it Work?

What is the Eat Stop Eat diet plan and does it work? Brad Pilon, the author of the ebook and the brains behind the Eat Stop Eat diet plan. He is a nutritionist and a former body builder. The Eat Stop Eat diet plan focuses on flexible periods of intermittent fasting that last one day followed by strength training exercise.

The ebook, along with having the information about the ESE diet and how it works has a bunch of other useful information when it comes to weight loss. As well as scientific research to back up the workings behind the ESE diet. When people thing about fasting they think of unhealthy situations and not eating for days at a time. This is not the case. The small intervals of fasting actually increase the rate at which your fat-burning enzymes work. Coupled with the strength training, this speeds up the rate at which you lose weight.

Although there are tremendous benefits to this diet plan, for some people it may be a struggle. Since the fasting days are flexible you get to choose what day or what two days of the week you get to fast. This may leave some people skimping on the process of the diet and going back to regular eating habits. Also, the user will have to get used to the fasting process.

When it comes to other diets, they force you to cut calories drastically, which can leave you feeling sick and sluggish. It's also impossible to do any sort of exercise because of how few calories you are able consume when you're on these diets. They are often rapid weight loss diets that don't allow for any long-term effects and what's more is that when you get off of them the potential to gain all that weight back is enormous. They just don't work and also, most of the weight you lose is water weight anyways. Eat Stop Eat burns fat off of your body, allows you to exercise during and can be used long-term.

So now to answer your question, does it work? Yes it does. The main disadvantages are the fasting and constant working out.

If you don't like the idea of starving yourself or cant exercise constantly you may want to look into diet that provides for healthy eating not fasting and a plan that is strict enough to allow you to lose weight without having to exercise so vigorously.

Want to lose 30 pounds in 30 days but cant afford a personal trainer or nutritionist but still need step by step help? See before and after pictures and stories of how Phil and others did it at idiotsproofdiet.com The Idiot Proof Diet

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