There are oh so many diets out there and most of them work. But the major problem is the same diet does not work for everyone. What works for one person may not work for another person. This is due primarily to different genetics, lifestyles and individual likes and dislikes. That is why it is important to explore diets that work better for you. You may also want to consider that if you have been on a diet for 6 weeks and have not lost any weight that perhaps it is time for you to try another diet. In this article I will highlight some of the diets that may help you take off some of those extra pounds.
First, is the old tried and true way of just eating less and exercising more. This nothing new and exciting but it is healthy and will work if you stick with it.
Second, there are a number of low fat diets that are comprised of high carbohydrate and high protein content. The number of calories in these diets is low but the excess carbohydrates have the potential to store fat if not burned. Therefore, you must increase your activity in order to burn off this stored fat.
Third, if you are a person who does not get much exercise, perhaps you sit at a desk all day you may want to consider a high fat, high protein, low carbohydrate diet. This type of diet could be beneficial for you. One drawback is that the diet is low in nutritional value and may require you to take some nutritional supplements.
Lastly, whichever diet you choose remember there are no magic wands or silver bullets that make the fat fall off of you. I want to warn you about fad diets and false claims. A person desperate to lose weight will try anything and you may be at risk of losing your money and good health.
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Bryan Burbank is an expert in the field of Health & Fitness
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