Extreme Diet Plans - Extreme Diets Aren't Even Necessary to Shed 2-4 Pounds of Fat Per Week

Extreme Diet Plans | Cutting Calories Too Far | Cutting Carbs Too Far

Cutting Calories Too Far

An extreme diet plan is NOT even necessary to lose as much fat weight as is humanly possible! That's right we don't need to starve. Starvation diets are actually part of the problem not the solution.

When are bodies aren't eating enough calories they will hold on to every inch and pound of fat as tightly as possible. Fat is a starving body's preferred fuel source. Understanding that is critical.

We never ever want to cut our calories back too far. That's good news! And we want to eat a lot of food. Well not a ton of calories. But we want to eat 4 -6 nutrient dense meals a day. 3 meals doesn't cut it.

Yes, we need to eat more. When we do this the hormones in our bodies get the message that food will be coming in on a regular basis...therefore it's alright to drop weight and fat weight. Pretty cool.

Cutting Carbs Too Far

Cutting carbs is a great tool to lose a lot of fat weight, but if we stay on it too long it's very unhealthy. And being healthy is a huge part of looking great, which is the real goal here. A thin, gaunt frame isn't sexy.

Also, when we cut carbs a lot of the weight lost is pure water weight. So, that's not good either. We want to get as lean as possible, not dehydrated and flat. A sexy body is slim and firm.

Have you ever tried to stick with a low carb diet? It's miserable. You crave carbohydrates all the time and you want to bite everyone's head off. However, the principles, when used in moderate, are awesome for burning fat.

Extreme Diet Plans | Hormones & Extreme Fat Loss

Hormones

The most important thing we need to understand when wanting drop 2 -4 pounds of fat per week (which is as fast as you can possibly go) is let your hormones do all the work.

If we are able to manipulate our calories and carbohydrate intakes properly then we won't be hungry at all but the fat weight will just drop off, we don't even need to exercise at all.

Exercise is wonderful for staying in shape, but it's hormonally intelligent eating that drops the fat off. There is no better or easier way. Even diet pills don't work this fast.

There is nothing better than being able to fit into all our clothes, have lots of energy, and just feel good about ourselves. Don't diet wrong, diet smart. Have your cake and eat it too. You deserve it.

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