The Perfect Diet Plan: Include Essential Fats for Maximum Fat Loss

Have you been told that fat is bad? Do you stay away from the so-called evil term because you're afraid that it's going to make you gain weight? Don't be scared any longer! The "No Fat" diet is a diet of the past, though there was some legitimacy to the whole concept. During that fad craze, more and more people were opting for fast foods including the ones that can be bought at the grocery stores. They contained "trans" or "hydrogenated" fats which are chemically processed to create unnatural fats used to preserve foods. These unnatural fats cause many health risks which include heart disease. Fortunately, the Federal Drug Administration (FDA) recently placed restrictions on these bad fats. In any event, this is the main reason why fats get a bad name unfortunately. However, all fats are not created equal. In fact, your body and brain actually need it. It's extremely important so that you may function optimally. But, don't eat those chemically processed unnatural fats just mentioned! Eat good, essential fats. So, stop believing it's evil as healthy fats are a necessity in the perfect diet plan.

The 3 Kinds of Fat Your Body Needs

There are three kinds of fat your body needs: saturated, monounsaturated, and polyunsaturated. Eating all three fats in balance (equal parts of each) can dramatically increase your health and fat loss.

Saturated - animal fats (i.e., fat in meats, eggs, dairy, cheeses, butter, etc.), coconut oil, and palm oil
Monounsaturated - olive oil, nuts, nut butters, and avocados
Polyunsaturated - flax seeds, flax oil, fish oil, nuts, nut butters, and vegetable oils

How Much Fat Your Body Needs

By now, you are probably aware that your body needs a balance of proteins, carbohydrates, and fats. So, how much fat does your body need? The answer is roughly 30 percent of your diet. If you're trying to lose weight, you can even go up to 40 percent. That's right! You need to eat it to lose weight.

Though the ratios and percentages above may seem intimidating after being brainwashed for so long that fat is bad, you can be guaranteed you'll lose weight quickly by incorporating more fats into your menu plan. Of course, make sure your diet is balanced with healthy lean proteins and carbohydrates. Include lean proteins such as lean beef, skin-less chicken breast, turkey, pork tenderloin, fish, egg whites, low-fat cottage cheese, Greek yogurt, and skim milk.

For healthy carbohydrates, eat dark green leafy and colorful vegetables as well as metabolic boosting fruits with every meal of the day. Vegetables like kale, spinach, broccoli, asparagus, and bell peppers will provide you with great nutrition. Metabolic boosting fruits like apples, pears, grapefruits, and berries will keep your sugars in line and still provide you with a plethora of nutrients. Incorporating proteins, carbohydrates, and essential fats in every meal will not only provide you with a balanced nutritious meal, but it will also boost maximum fat loss. This is the perfect diet plan.

About 911 Body ResQ & Abby Campbell
911 Body ResQ (911bodyrescue.com 911bodyrescue.com) provides information on how to achieve maximum fat loss and lose belly fat fast without gimmicky diets. Owner Abby Campbell is a renowned certified fitness nutrition and personal training coach, a research analyst, an author, and a copywriter. She has helped thousands achieve maximum fat loss goals and invites you to preview 911 Body ResQ's dieting plans. Just click on this link: 911bodyrescue.com/Discount-Products/Dieting-Plans 911 Body ResQ's Dieting Plans.