11 Day Diet Plan

There have been many fad diets through the years. We all remember how popular they were. But in the back of our minds, we knew it would only be a matter of time before the truth came out and they faded away. The question now becomes whether the 11 Day Plan will suffer the same fate.

Let's explore the 11 Day Plan a little bit first. We know that you're allowed to exercise while on it, which is a huge benefit and what many other diets don't allow. Exercise is imperative to long term success with keeping weight off.

The 11 Day Diet Plan has a basic principle of shifting calorie intake based on the day. This approach is supposed to help burn fat instead of muscle because your metabolism won't slow down. With some other diets, you're limited in your calorie intake, which speeds up your metabolism and burns muscle. With the 11 Day Diet Plan, since you're allowed calorie intake, your metabolism will be slower and you will be conserving energy.

With this diet plan you're allowed to eat fruits and vegetables, which is essential for nutrition. There are times where you're required to eat a lot of protein, which is good, as it's a muscle builder.

There are claims that if you follow the 11 Day Plan you can lose 9 lbs in 11 days. Is this really and truly possible? Yes. Is it possible to keep that weight off? Possible, but not realistic for most people.

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