Effective Weight Loss - A Simple Diet Plan That Needs No Fasting

To lose weight a diet must be simple, do not make it difficult with complicated recipes.

There are easy to follow rules you must abide by. Make a plan.

As a plan works in all walks of life from business to yes you have got it dieting!

We want effective weight loss, which you will achieve if you follow a plan.

Start your day how you mean to go on.

Track your progress. Keep a record of your food & exercise in a diary.

Make a weekly shopping list. Pick your meals you are going to eat for the week.

Four weeks may not sound like a long time, but it is enough time to achieve great, safe results.

Following an exercise and healthy eating plan will establish new eating habits and other habits you will benefit for months to come.

I mention exercise but all you have to do is start walking, if you have a dog great, you may be walking already but it is the way you walk which will help burn off those pounds.

So when you are walking, walk like you are holding a piece of paper between your buttocks. Walk fast enough to hold a conversation, oh the right footwear is important we do not want you hurting yourself,a pair of trainers will do!

Walk round a local park or just round the block but walk for at least twenty minutes, as this will get your heart rate up and the pounds should start to shed, rest is just as important so walk three times a week.

Drink lots of water as this powers your body for effective weight loss. Try eight glasses a day.

Cut down bread to two slice a day!

Cut out potatoes.

Cut out pasta and rice.

Cut out salt as there is salt already in most foods!

Cut out booze this will expand your waist line.

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