Customized Diet Plan Proves That Not All Carbohydrates Are Created Equal

Creating a customized diet plan is extremely important in understanding why carbohydrates are the most misunderstood food group. You love carbohydrates but you think carbs are bad. In reality, carbohydrates are a very complex fuel source (even simple carbs). There is nothing straightforward about understanding the way carbohydrates affect your body so that is why it is important to have a nutritionist create a customized diet plan for you.

Carbohydrates are necessary for proper neurological function and lean muscle preservation. When creating a customized diet plan, the hands on nutritionists at Designer Body Makeover take into count every scientific fact about your individual body type by identifying which foods are best for it.

For most people if you eliminate carbohydrates from your diet, you will lose lean muscle mass as quickly as you lose body fat. Many people are unable to go without carbohydrates even for a short time without feeling irritability, shakiness, and even disorientation (in extreme cases of hypoglycemia).

This is why it is imperative that you have a Designer Body Makeover specialist educate you about how carbohydrates work with your body. With this knowledge you can improve your mood, increase your energy levels, and maintain a healthy weight.

So what is this wonderful information about customized diet plan ('s)? Basically, carbohydrates are measured by the amount of sugar they have, how long it takes your body to digest/process the sugar and what kinds of sugars the food contains. As an example, beans are fairly low in sugar and metabolize at a fairly steady rate. Yams contain a little more sugar but also metabolize slowly.

The most interesting thing is that every body is unique and with a customized diet plan you are able to find out what food groups are uniquely important to your specific body. I have learned a great deal about my body ever since I was diagnosed with diabetes and have really found the extreme importance of my favorite foods that I thought were good for me.

The most shocking realization came when I received my first customized diet plan and all of the foods that I thought were good for my body were in fact the worst thing I could eat. With my customized diet plan designed by the staff at Body By Type dot com, the online program from Designer Body Makeover, I was able to get my diabetes under control and feel the best I have ever felt in my entire life.

Until next time,

Yours in Good Health,

Amy Pope

By: Amy Pope - Designer Body Makeover Expert

I found - customizeddietplan.com CustomizedDietPlan.com to be a great source of information on this topic.

Learn more about Designer Body Makeover - bodybytype.com BodyByType.com