Proteins on the Top of Your Diet Plan

Every time you switch on the TV or flip open a health magazine, you always see some health expert recommending a well balanced diet. Have you ever stop to think about what a well balanced diet means? Did you stop to take a look at the daily meals that you are consuming? Perhaps it's time to do a diet review.

Getting your daily diet reviewed.

To review your diet, you will need to take a look at what you have been eating for the week. Don't just look at your daily meals for a single day. That simply isn't good enough. Ask yourself these questions:

1) How many meals do you take each day?

2) When are these meals consumed?

3) Do you skip any meals throughout the week?

4) How many calories do you consume on a daily basis?

5) Most importantly, how much proteins are you consuming each day?

Write those answers down and be honest with yourself. If you don't know how many calories you are taking each day, simply make a quick search on the Internet to find out how much calories your meals contain. There are a plethora of sites that offer such free information on the Internet.

Alternatively, you can start to read nutritional labels and do your own calculations. From the labels, you also get a good idea of how much proteins you are consuming each meal. There are implications to each of these questions.

1) How many meals do you take each day?

Implication: Instead of taking 3 large meals each day, try taking 4 to 5 smaller meals. The implication is that if you take just 3 meals each day, your body is conditioned to store fat. That is because it takes too long for the next meal to come, and the body starts to conserve energy. That will lower your metabolism, which is bad.

2) When are these meals consumed?

Implication: The timing of your meals should be evenly distributed. It is not wise to eat 1 meal at 8 a.m, and then eat another meal at 4 p.m just because you are too caught up with work. The body simply doesn't know how to respond to irregular meals. So it just chooses to store fat just in case you conveniently forget to feed it again. Have a small meal every 3 to 4 hours to keep your energy level up.

3) Do you skip any meals throughout the week?

Implication: Never ever skip any meals, especially your breakfast. When you sleep for 8 to 10 hours, your body is hungry naturally. So breakfast is a must.

4) How many calories do you consume on a daily basis?

Implication: An average person needs between 1800 to 2000 calories. Anything more gets stored as fat. Make sure that you keep track of your calorie consumption to ensure that you don't put on unwanted weight.

5) Most importantly, how much proteins are you consuming each day?

Implication: Proteins is the building blocks for your muscles. It contains important amino acids that repair and strengthens your muscles. If you don't consume enough proteins, it's easy to feel weak and lethargic all day.

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