Michael Phelps' 12,000 Calorie a Day Diet Plan - Is This Program Healthy For Your Body?

Nothing is sweeter than getting many gold medals in the 2008 Summer Olympic Games. It is possible with Michael Phelps, an athletic swimmer with great body. This Olympic Star confessed that all his life, it is full of sleeping, eating, and training. Have you ever wondered about Michael Phelps' 12,000 calorie a day diet plan? How does it work?

He is not into diet for he eats food dieters are avoiding like pasta, pizza, eggs, sandwiches, and the like. Monitored and structured activities in a day, for he swims from one pool end to another. It is very important for him to eat 10,500 to 12,000 calories a day. We are actually overwhelmed with the amount of food calories he is eating, at the same time having that perfect and athletic body. How that did take effect?

The scientific explanation with Michael Phelps' 12,000 calorie a day diet plan deals the calories he burns with all his training, exercises, practice, work out, swimming and the like. To enable his muscles to function correctly and properly, he must eat the right amount and type of foods so that the worn out muscles to be repaired, and recovered in preparation for another set of activities. Our muscles need nourishment at the same time fuel to be prepared on future endeavors. The great sources of his calories are from carbohydrates, the main source of body's energy.

Is this program healthy for your body?

The answer is it depends, however, no recommendation for other people, not unless you have the same lifestyle, physical built, and routines just like an Olympian. If you are an athlete, or you are determined to be like him, you can do it. The advice is to consult your physician or nutritionist as to what type of foods best for you to be fit and slim.

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