Diet Plan to Lose Weight - Do it the Anabolic Way

You can easily lose weight with a well planned diet. The Anabolic diet is a new, safe and healthy diet created by Dr. Mauro Dipasquale. This diet involves five (5) days of low carbohydrate intake during the week and a high carbohydrate intake on weekends. If your question is, "how on earth will this diet help me lose weight?" the Anabolic diet can help you lose the pounds without losing muscles, by converting your body into a fat burning machine - now that I have your attention, lets continue.

This diet is great for anyone who is serious about losing weight - this diet can also work for people who wish to gain weight (yes, some people need to gain weight).

You can start on the Anabolic diet, its easy just follow these steps:

a) You will need about four weeks so that you can condition your body to easily adapt to the Anabolic diet. Your body needs these 4 weeks in order to turn your body into a fat burner for energy instead of using sugar. Once your body has adapted, you can now concentrate on losing weight.

b) You have to know your daily calorie intake, this diet works by cycling your weekly intake of carbohydrates (carbs) because you do not have to tally eliminate carbs in order to lose weight: below is a sample of how to divide your carbohydrate intake:

Monday to Friday - Protein 40 percent, Fat 60 percent and Carbohydrate 25 grams (max)

Saturday and Sunday - Protein 15 percent, Fat 25 percent and Carbohydrate 60 percent

c) Covert your calories into grams, its quite simple:

- 9kcal = 1 gram of fat

- 4kcal carbohydrate is equal to 1 gram of carbohydrate

- 4kcal protein is equal to 1 gram of protein

d) Finally, you can begin your diet by eating every 3 hours every day, at the end of the day you would have had about six meals.

Benefits of the Anabolic Diet for losing Weight

Lose Fat - with this diet you lose nothing but fat because you force your body to burn fat for energy instead of sugar by avoiding carbohydrate for 5 days. Your body will begin to store less fat because you eat lots of it during the week. You will be able to lose stubborn fat for example love handles.

You gain muscle

You will definitely have more energy - to some people losing weight is supposed to exhausting, but with the Anabolic diet, you will be full of energy because you would be controlling your carbohydrate intake. You will no longer experience blood sugar rundowns again. Your mood swings and irritability will disappear.

No more hunger pangs - fat is known to satiate, you will feel full for a much longer period. With the Anabolic diet, you will never feel the pangs of hunger, because hunger pangs usually make it difficult to lose weight in the first place. This diet is not an overnight magic diet, like other crash diets, in order to get results you need to be determined and patient.

I am Dr. Maulik Vyas with 8 years of expertise in the medical field. I have seen many patients ailments, weight loss was their major problem. You can learn more about HOW TO LOSE WEIGHT QUICKLY at my Website. If you like, you can watch my video on How To Lose Weight Quickly at YouTube.

links there are - website url: howtoloseweightquickly.biz howtoloseweightquickly.biz/ and YouTube video url: youtube.com/watch?v=rHj4a8P1Z-M youtube.com/watch?v=rHj4a8P1Z-M respectively.