Is a Raw Food Diet a Good Diabetes Diet Plan For Treating Type 2 Diabetes?

A raw food diet is classified as a diet which involves eating foods that have not been processed, and a simple answer to the question of whether or not a raw food diet is a good option for diabetics as a means of treating type 2 diabetes is a resounding yes. In fact eating a thorough raw diet for a couple of months is 'guaranteed' to return your blood sugar readings to the normal blood sugar range. There have been many examples of people who have 'cured' their diabetes by eating nothing but a diet of raw foods. They have also lost a significant amount of weight in the process.

Is eating a raw diabetes diet plan sustainable? To some people yes, to others it can be difficult. If you are used to highly calorific, fatty foods, then launching 'cold turkey' into a raw diet will be difficult to sustain, and if you do it for a month, or two months, then you need to have effectively changed your eating lifestyle to match the raw diet as closely as possible, otherwise the weight will pile back on, and the diabetes will return if you go back to your old eating habits.

There are a few qualifiers for the raw diet, and these are you need to avoid processed foods, avoid dairy, no meat, no alcohol, no sugar. To many, that may sound like 'what's left to eat?' and that's a fair question. The key ingredients for a raw food diet are essentially fresh fruit and raw vegetables and raw nuts. Many people who choose this type of eating plan, end up buying dehydrators that enable them to create some far more appetising food items, that are still raw, whereby the essential enzymes in the raw foods haven't been damaged or destroyed by heating over a certain 'enzyme destroying' temperature during the dehydration process.

Many people who choose to follow the raw diet eating plan, do so for a set period like 60 days, and then once they have normal blood sugar range readings, they revert to a vegan diet, whereby they can slowly re introduce certain foods that allow some more flexibility in what they can eat.

Maintaining good diabetes diet plan is essential to minimize the damage high blood sugar can do to your body. It's not rocket science, but from the time you become diagnosed as a type 2 diabetic, having a good diabetes diet plan to follow is a definitely must, but it needn't be a life sentence, because it really does provide the opportunity for you to start living a healthy, fulfilling life. If you want to get on top of your diabetes naturally, there are natural ways to control and normalize your blood sugar levels that definitely work. To find out how this can help you to control your pre diabetes, or type 2 diabetes condition, go to type2diabetescontrol.com Diabetes Control