Wouldn't you love a diet that gave you lots of energy and helped you lose weight?
It's all possible when you choose the right diet, a diet that provides a constant abundance of energy to your body.
Let me explain, did you know that some foods provide long term energy and some foods provide short term energy?
It's true and both are important - but you should be focusing on foods that provide long term energy...
Even many of those foods only provide energy for three to five hours and after that your body needs more energy.
That's why it is important to eat every few hours two or three hours in between meals is ideal. They don't have to be large meals, but they should all contain foods that will supply you with long term energy.
This energy allows you to move around more throughout the day and as a result the amount of calories you burn through exercise is increased even if you don't realize it.
You're probably still wondering how do I lose weight if I am eating all the time?
Well, it's all about eating the right foods, foods that won't be stored as fat as long as you are getting enough food throughout the day.
It's true your body will not store nearly as much food as fat when it knows it is getting a constant supply of food each day, but eating junk food will still result in fat storage because it provides little nutritional value.
What makes this really work is choosing healthy foods that are not processed such as fruits, vegetables and even meets they will provide you with fullness so you won't starve as well as provide you with that necessary energy you need throughout the day.
If you want to know how to lose the fat permanently listen up! Right now, your current diet may be destroying your life.
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