Diabetes is fast becoming an epidemic in the developed World. Over 17 million Americans are diagnosed with type 2 diabetes and this figure is rising. Thousands more are pre-diabetic, the precursor before full blown diabetes. The importance of following a good diabetes diet plan has never been so great.
The most worrying aspect of this is that there has been a huge rise in the cases of children contracting the disease. Our fast food and low exertion lifestyles are causing us to increase our waistlines and become obese. Obesity is a direct link with diabetes.
There are three types of diabetes, type 1, type 2 and gestational diabetes. Type 1 is when the pancreas produces insufficient or no insulin at all and has therefore got to be controlled by replacing the lack of insulin manually through injections. This type is often diagnosed in childhood. Thankfully, type 1 diabetes only accounts for around 10% of diagnosed diabetics.
Type 2 diabetes can be contracted at any time but is especially prevalent during adulthood. It can be controlled through diet and is sometimes backed up with medication such as insulin injections and tablets depending upon its severity. This is the most common type of diabetes and it is usually treated by going on a good quality diabetes diet plan.
The third type of diabetes is gestational. Diabetes can occur during pregnancy and must be monitored closely as it can prove additional strain on the internal organs and the unborn child. The good news is that with gestational diabetes it often disappears after the birth, so tends to only be a temporary condition.
There is also good news for those type 2 sufferers as not only can it be controlled with diet, it can in some cases be reversed if specific diet plans are adhered to.
The first step to getting clear is to lose weight. The majority of diabetics are either overweight or obese and this is a contributory factor of why the illness has occurred in the first place. Following a good diabetes diet plan will help you to shed the pounds safely and steadily. In fact, following a plan is a healthy option for anyone wanting to feel healthier.
There is nothing particularly different about a special diet and it's a myth that you cannot eat your favorite treats. It's more a matter of ratios of sugars, fats and carbohydrates that is the key to success.
Some diet plans will advocate stripping carbohydrates out completely and then introducing them back in gradually until the body accepts them again.
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